(All files are sent electronically, this keeps the cost of the cleanse down and means you can download and save the cleanse to multiple devices of your choice)

What’s included in this Winter Program?


Phase 1 - 4 Days of Preparation

Phase 2 - 7 Days of Cleansing

​Phase 3 - 4 Days of Transitioning (optional)


What do I get?

  • Winter Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!

  • Recipe Guide: This guide is packed with over 50+ mouthwatering chef created recipes that will leave you feeling full and satisfied!

  • Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.

  • Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.

  • 11 Days at a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!

  • A Shopping List : This list will make your shopping trips super simple, which means an easier, breezier detox for you.

  • Food Diary: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.

  • BONUS How to manage your detox symptoms
  • BONUS Superfood cheat sheet
  • BONUS free 30 minute Health Coaching with me to discuss your post Cleanse strategy (value $75)


​This program is perfect for you if you want to...

  • Live a happier and healthier life
  • Learn which foods fuel you and nourish your body with Superfoods
  • Improve your digestion and reduce bloating
  • Lose 3-5 pounds a week naturally, reducing your body fat and toxic load
  • Increase your energy without caffeine or sugar
  • Reduce Inflammation and recover quicker from exercising
  • Strengthen your immune system
  • Sleep peacefully through the night and get rid of those dark circles 
  • Reduce or eliminate cravings
  • Increase your desire to thrive and excel in life
  • Feel lighter and have tons of energy 
  • Kick sugar cravings to the curb
  • Decrease inflammation  
  • Boost your confidence 


Did you know?  Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that headache, bloated belly, or that extra weight that’s staying on is probably from…? Yep. Probably toxicity. With this cleanse you can rid your body of those annoying pounds and drain the toxicity from your body with a clean whole foods diet?

​​What people are saying about my last cleanse! ​


Loved the 11-day cleanse! I feel great! I noticed right away that I was able to think more clearly and communicate in a way that I hadn't in years. I feel lighter and more in reality. My skin looks amazing and I have actually gotten compliments! lol The recipes were awesome and easy to make. (I just made a few of the soups in large batches to keep in the freezer!) Thank you so much Tiggy! :-)   Jen S, CT

I have been doing Tiggyhealth's 11 Day Detox. All I can say is AMAZING!. I have always been hesitant to do anything like this. There are so many unhealthy ones out there! I am so glad that I decided to try this detox. I feel absolutely fantastic! I have always been a good eater (or thought so!). The combinations and variety of food is great. The recipes are so easy to follow and absolutely delicious. I have shared so many recipes with family and friends...and Tiggy's information! I know it would benefit them as much if not more than it has me. It is easy to modify if there is something you can't have or don't like. I just signed up for the 28 Day Cleanse and can't wait! I am in it for life!! If you are hesitant at all, give it a try...you will be so glad that you did!! I know I am!!                                                         Sue L, CT

If you would like more information on health coaching or cleanses just drop me an e-mail and I will happily answer any questions you have tiggy@tiggyhealth.com


This 11 Day Winter Clean Eating Cleanse will give you more energy, so you can do more of what you love. You will feel more comfortable in your body and drop a few extra pounds, reduce your cravings and break free from food addictions, reduce your toxic load and improve your overall health, so you can have the best Winter ever!

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Peaceful mind, healthy body, happy soul…