Peaceful mind, healthy body, happy soul…
Join me for SUP Yoga, one of the most amazingly fun, invigorating yet peaceful and relaxing yoga experiences you can have. My SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of yoga with one of the hottest new paddle sports. With my instruction you’ll learn to master balance as I lead you through a fun exploration of yoga on a floating outdoor mat. As you approach the end of practice, a blissful relaxation pose awaits to complete your experience. Suitable for all levels (yes you may get wet!)
Using a combination of Muai Thai Kickboxing and High Intensity Interval Training I have created a class to challenge your strength, fitness and warrior mindset. Martial Arts will strengthen you both physically and mentally, with enfaces on strikes, strength training and cardio fitness. You will not only learn and develop stand up fighting skills but increase your overall fitness in a fun and unique way.
*good fitness level required for this class
Go to www.empoweredmartialarts.com for more information of my Mixed Martial Arts and The Empowered Yogi (self defense classes).
Unnata Yoga works with gravity to relax and realign the body, center the mind and uplift the spirit. You’ll get a ‘yoga high’ by deepening your practice. Experience physical release, refined strength, energetic flow, and heightened awareness of breath, body and bandhas. Newcomers learn practical postural fundamentals while discovering how yoga enlightens your life.
Aerial yoga is am amazing experience for all levels of fitness and flexibility, no prior yoga experience necessary.
Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Pilates is a perfect complement to cardiovascular exercise, sport, rehab and life. The Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. Try either my Reformer Class suitable for all levels or
Reved Up Reformer Class *good fitness level required for this class
All group classes can be booked online, please e-mail me directly for availability to book a private class firstname.lastname@example.org
(Hay Harbor classes can only be booked through Hay Harbors activities desk 631-788-7323)
Download the tiggyhealth IOS APP or Android APP for easy booking, updates and class info.
I make each of my mat yoga classes a personalized movement program designed to develop the body’s overall health, strength, and range of motion. Intended to be more than just a full body workout, I strive to identify an individual’s muscular strengths and weaknesses through the creation of an individualized program for each student or within a group setting. All classes combines elements to unlock and release tension, and relax and harmonize the body and mind.
Developed by Master Pilates instructor Tracey Mallett, Booty Barre® is a ballet barre-based program which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. Unlike other barre programs, The Booty Barre® does not rely primarily on isometric muscle contractions, but instead incorporates more functional movement. Booty Barre® utilizes fluid and full ranges of motion, which helps prevent injuries as it more closely mimics how we move in real life. Burn fat, tone the entire body, and as the name implies, The Booty Barre® works on creating a tighter, higher behind.
Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This suped-up aquatic boot camp is your one-stop shop for an ultimate total body workout.