(All files are sent electronically, this keeps the cost of the cleanse down and means you can download and save the cleanse to multiple devices of your choice)
Revitalize your mind, body and soul with a 28 Day Clean Eating Cleanse with delicious recipes and every day planned out for you.
Replenish, renew, recharge and reset!
This program is for you if you want to..
- To live a life free from confusion about what to eat, where you feel completely in control of your body and mind.
- To uncover more happiness, more energy, and a feeling of total balance throughout the day
- Lose weight naturally and hit your weight loss goals with more ease & grace
- Look younger and feel lighter
- Reduce your toxic load (and the extra pounds it keeps on)
- Reduce Inflammation
- Jumpstart your metabolism with Superfoods
- Strengthen your immune system
- Ditch the sugar cravings
- Get rid of those bags under your eyes
- Improve your nutrient absorption
- Discover the tools you need to de-stress in the real world
- Improve your digestion and reduce bloating
- To ditch old habits that don’t serve you anymore
My name’s Tiggy Ski, and I’m a certified health coach. I’ll be your guide on this revitalizing, 28-day transformation. There are so many ways that you can improve your health and quality of life. Many are simple, easy, inexpensive and all natural, let me guide you towards your optimum health. I am inspired, happy, healthy and looking forward to sharing my skills with you and making a difference in your life.
What do I get with the program?
- Emails from me with all the info you need to make the next 28 days a sucess
- 4 Weekly eBook Guides with each day planned out for you, making it easy to apply these principles to your life
- Recipe Guide loaded with, family-friendly recipes (including Gluten Free) created by a fabulous professional chef
- Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
- Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
- Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
- 9 Handouts – these are your cheat sheets, ‘cause life can get busy!
- Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
- PLUS you get a BONUS 30-Minute Health Coaching Session with me when you sign up!
- Newsletters from me with all my handy Health Tips
In 4 weeks I will teach you how to
Eat the foods that are right for you and your unique body
Plan meals, even if you are busy and have no time
Put yourself first (and not feel guilty about it. Whoa!)
Find exercise that fits your unique body and lifestyle
Take the exact steps, week by week, that will help you achieve long-lasting results=
Give you daily assignments over a 28-day period that will empower you to make lifelong changes
Fall in love with cooking and prepare delectable, healthy meals for the whole family.
Make healthy snacks
Exercise using the right exercises for your body
Portion out your foods, while never feeling like you are dieting
Crowd out the bad stuff & bring in the healthy goodies
Nourish your body with the right protein, whether you are vegan, vegetarian, or interested in reducing animal proteins in your life
Use tools for committing to change and to a healthy life
Make healthy recipes that will leave you satisfied with every bite
Snack on healthy snacks – yep, did I mention you get 40 of ‘em?
Make easy breakfasts, lunches, and dinners that help you feel amazing
Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation here! Lose an average of 3-5 pounds in per week
This is what people are saying!
I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much Tiggy. Sharon, NY
This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy! Nina, CT