Want to know the secret to getting fit and healthy?

Do what makes YOU happy, yes its that simple.


You have the ability to do anything your heart desires. When you're happy you're more inclined to make healthier food choices, you’re more likely to stick to your self care goals and you’re more likely to take the time to work out or go to the gym.


Life is too short to say I will be happy when I loose weight or when I have the "perfect body”. Find what makes you feel happy NOW and the side effects will be cheerfulness, optimism, motivation, laughter, joy, well-being and a deeper respect and love for your body (yes your whole body, squidgy bits, cellulite and all!)


So forget the diets, the food restrictions, the scales and the frustration because you can’t stick to your goals.


Answer this question.

If you had the “perfect body" right now, what would you do with it?


THATS IT, now get out there and find your happiness and follow your dreams, Love Tiggy XOX


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