This is a full body gentle yoga video, that focuses on flexibility, strength and range of motion.
Gentle Yoga Video - Relax and explore your body
Tiggy's classes are in a league of their own. When you take her class or her video you will get stronger, leaner, healthier and more relaxed. Tiggy's teaching style and class incorporate many aspects, and each one is challenging and different. Highly recommend! Chris Ruszczyk