This video will challenge your strength and stamina as we work though the whole body, the combination of strength and stretching will leave you feeling worked out and stretched out.
Delivered by digital download 49 minute Video
Power Yoga Video - Total body Yoga Shred
Tiggy is wonderful! Her classes are challenging but playful at the same time, and you'll definitely get your workout in. I especially love her yoga classes, which stretch you both physically and figuratively! Rachel Kaczynski