The 7-Day Brain Health Reboot Cleanse 🧠
Your brain is your body’s most powerful muscle—it deserves the best care possible. This 7-day program combines clean eating focused on brain-boosting foods with powerful lifestyle strategies inspired by Dr. Rudy Tanzi, one of the world’s leading Alzheimer’s researchers.
Over the week, you’ll get:
✅ Delicious recipes (and shoppoing list) that nourish and protect your brain
✅ Detox tips to help clear brain fog and boost mental energy
✅ Lifestyle habits proven to promote brain health and reduce risk of Alzheimer’s & dementia
✅ Easy, daily steps you can stick with long after the cleanse ends
✅ Daily motivating workouts with Tiggy
This isn’t just about eating clean for a week—it’s about taking proactive steps now to keep your mind sharp, your memory strong, and your future bright
7 Day Brain Health Re-Boot
Angie, UK
I did a couple of Tiggy’s Detox courses and have been hooked ever since. Tiggys follow-through has been amazing. She is so supportive and encouraging and you never feel alone in the journey. I am still using her recipe and smoothie suggestions in my cooking today. She uses ingredients that can be readily sourced and are seasonal and the recipes are easy to follow and tasty!
Nicola, UK
Tiggy is so knowledgable about what goes into your body and how it makes you feel, We have been doing the summer detox and really enjoyed it. We have felt great although weaning the caffeine was difficult! Tiggy genuinely cares and her passion for what she does is inspiring.
Erica, CT
I am getting ready to embark on my third seasonal cleanse and I can't wait. The last two were easy and straightforward, I felt great after completing them. I often use the recipes that are a part of the cleanse even when I am not cleansing. Tiggy is always there for a quick piece of advice and an open smile--Thank you, Tiggy!