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After a busy summer, it's time to re-root and focus on your health this fall: mind, body and soul. Give your body a break from the pumpkin pie and join me for the 7-day FALL SHRED to feel tighter and lighter in just one week! Through daily workouts and grounding fall recipes (think: root veggies and cozy soups), we'll work together to feel your very best self this season. Ready, set, SHRED! 


Hello, lovelies! I am thrilled you are interested in joining me for the 7-Day Shred.

Some of you may be old pros at detoxing, while others might be

anxious about doing a detox. Regardless of where you're at on your

journey, you're in the right place!

Throughout the next week, we are going to bring your body back into

balance naturally, by eating WHOLE, REAL FOODS..without feeling

deprived! At the end of your journey, you'll feel lighter and more

energized, and know:

• How to eat clean and choose foods that support your unique body

• Simple ways to support cell regeneration & natural detoxification

• Techniques to make the most of your detox & reduce stress

• A variety of awesome workouts you can do anywhere!


Love Tiggy

7 Day Fall Shred - Slim Down Fitness and Nutrition Program

  • Angie, UK

    I did a couple of Tiggy’s Detox courses and have been hooked ever since. Tiggys follow-through has been amazing. She is so supportive and encouraging and you never feel alone in the journey. I am still using her recipe and smoothie suggestions in my cooking today. She uses ingredients that can be readily sourced and are seasonal and the recipes are easy to follow and tasty!


    Nicola, UK

    Tiggy is so knowledgable about what goes into your body and how it makes you feel, We have been doing the summer detox and really enjoyed it. We have felt great although weaning the caffeine was difficult! Tiggy genuinely cares and her passion for what she does is inspiring.


    Erica, CT

    I am getting ready to embark on my third seasonal cleanse and I can't wait. The last two were easy and straightforward, I felt great after completing them. I often use the recipes that are a part of the cleanse even when I am not cleansing. Tiggy is always there for a quick piece of advice and an open smile--Thank you, Tiggy!

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