With a focus on breath, core engagement and proper alignment, mat pilates is an effective, low-impact workout designed to help you increase strength, stability and flexibility, improving overall functional movement and posture. Classes will include a mix of joint mobilizing movements/stretches and challenging, muscle-toning exercises that will leave you feeling calm yet energized. Classes may utilize props including bands, balls, rings and light weights.
Using the silks we can experience a deeper release and stretch. The silks hold and support us as gravity elongates and realigns the body. Experience physical release, refined strength, energetic flow, and heightened awareness of breath and body.
Silks yoga is am amazing experience for all levels of fitness and flexibility, no prior yoga experience necessary.
Join me for SUP Yoga, one of the most amazingly fun, invigorating yet peaceful and relaxing yoga experiences you can have. My SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of yoga with one of the hottest new paddle sports. With my instruction you’ll learn to master balance as I lead you through a fun exploration of yoga on a floating outdoor mat. As you approach the end of practice, a blissful relaxation pose awaits to complete your experience. Suitable for all levels (yes you may get wet!)
With a focus on deep release stretches for the hips, shoulders, lower and upper back we will take our time in this class to unlock stress, release tension, relax and harmonize the body and mind.
This class is designed to increase mobility and range of motion, lower stress and leave you with a deep sense of rejuvenation.
Get fit and have fun while you are doing it with this high intensity, low impact, full body aqua workout that burns fat and builds muscle. It's adjustable for all levels, whether you're a professional athlete, nursing an injury or just looking to supplement your current exercise routine. This suped-up aquatic boot camp is your one-stop shop for an ultimate total body workout.
Kickboxing & HIIT Training
Using a combination of Muai Thai Kickboxing and High Intensity Interval Training I have created a class to challenge your strength, fitness and warrior mindset. Martial Arts will strengthen you both physically and mentally, with enfaces on strikes, strength training and cardio fitness. You will not only learn and develop stand up fighting skills but increase your overall fitness in a fun and unique way. *good fitness level required for this class
Band & Bodyweight
This class will give you a serious workout, using band and bodyweight exercises to work on the entire body. With a focus on strength for abs/core, upper and lower body and overall fitness. Suitable for all levels, but be prepared to be challenged and get ready to sweat with this fast paced fun workout.
Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Pilates is a perfect complement to cardiovascular exercise, sport, rehab and life. The Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. Try either my Reformer Class suitable for all levels or Reved Up Reformer Class *good fitness level required for the Reved Up class
Join me as we blend a mix of power yoga with strengthening strikes to give you a calorie burning, energizing, dynamic and stress releasing workout. I have created a complete body and soul experience to help reduce the stresses of modern day life to have more energy and become more productive. Hitting the pads actually displaces negative energy, releases tension and provides concentration and renewed focus, while generating a strong sense of calmness, confidence and control.
Give yourself permission to be fierce!