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Self Potential Health Coaching

Are you tired of?

  • Feeling like your trapped in your life?

  • Worrying about your health and getting sick?

  • Feeling tired and unmotivated?

  • Feeling you can accomplish more?

  • Trying to figure it out on your own?

Do you want to?

  • Become present aware open and centered?

  • Live life with positivity?

  • Become aligned with your values, vision and goals?

  • Be supportive and be supported by the people around you?

  • Create efficient and creative systems to support your goals?

  • Learn Biohacking skills?

How does it work?

Foot Tracks on Sand

1. Schedule A Call

The first step is to schedule our call so I can get to know you. We will talk about your goals. What does your life looks like now and how you want it to look in the future.


2. Lets get talking

This is where we begin the discovery of you and what we need to change to help you achieve  an upgraded body, Health and Mindset.

Green Juices

3. Coaching

This is where it gets fun. We know what your goals are, we have your starting point, now we start taking action to achieve your goals.

The Five Areas of Focus



Improving your health and physical/ psychological capacity. For example, reducing weight and body fat percentage, improving energy levels, making positive changes in nutrition and lifestyle, enhancing wellbeing, resilience and happiness.


Unlock your potential, working with self-limitations, shifting mindset and perspective, asking different questions, creating a positive mental attitude, working with challenges, self- leadership, setting and achieving goals.


Developing new skills,  managing stress, changing a specific behavior/habit, accessing creativity, becoming assertive, improving communication, making better decisions and improving productivity.


Transforming consciousness, perceptions, and beliefs, clarifying and living their values, and finding meaning. Enhancing self-awareness, becoming kinder and more patient, getting clarity on and living your life purpose, cultivating a meaningful spiritual life and developing a mature self-confidence.


Increasing your ability to recognize, understand and manage your own emotions and recognize, understand and influence the emotions of others.


Tiggy is real, practices what she preaches and positively impacts the life, health and happiness of her students

Paul H

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