We need fat's yes you heard me right! Our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can st...

Happiness Strategy # 1: Don't Worry, Choose Happy Have the intention and commitment to be happy Choose to be in environments and around people that increase ...

1. Your body is miraculous and is designed to thrive. Our bodies multi task in an astounding way to help us thrive in life and work 24-7 to keep sickness and...