We need fat's yes you heard me right! Our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can st...

Make a plan - Think about the things you need to accomplish in your day and write down the most important. Leave off the obvious like work or looking after t...

Happiness Strategy # 1: Don't Worry, Choose Happy Have the intention and commitment to be happy Choose to be in environments and around people that increase ...

It’s insanely good for your health and fun, so skip the treadmill or pedaling on the bike and reap the fantastic health benefits of jump rope. It’s the perfe...

I often get asked about my diet and what I eat. So I wanted to share with you my favorite breakfast that is so yummy packed full of protein, healthy fats, an...

We all face struggles, challenges, heartache and pain at some point in our life. The best accomplishment you can have is winning the fight for your own happi...

Seven years ago my life was turned upside down, I was 35 and I found out I had cervical cancer of which 1 in 3 women will die from, it was a terrifying and l...

1. Your body is miraculous and is designed to thrive. Our bodies multi task in an astounding way to help us thrive in life and work 24-7 to keep sickness and...

We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is easier said than done...

11 Ways to get sugar out of your life "I don't eat sweets" I hear so many people say, but sugar can sneak into our lives in so many ways causing a multitude ...

I am in my 40s and I am healthier and happier than ever. Like many of us my life has been full of ups and downs and I continue to look for balance as I find ...