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    Want to know the secret to getting fit and healthy?
    Tiggy Ski
    • Jan 14, 2021
    • 1 min

    Want to know the secret to getting fit and healthy?

    Do what makes YOU happy, yes its that simple. You have the ability to do anything your heart desires. When you're happy you're more...
    45 views0 comments
    The Skinny on Fats
    Tiggy Ski
    • May 24, 2019
    • 2 min

    The Skinny on Fats

    We need fat's yes you heard me right! Our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs....
    96 views1 comment
    5 Ways to get motivated for your workout
    Tiggy Ski
    • Apr 6, 2019
    • 2 min

    5 Ways to get motivated for your workout

    Make a plan - Think about the things you need to accomplish in your day and write down the most important. Leave off the obvious like...
    78 views0 comments
    Happiness in 7 steps!
    Tiggy Ski
    • Apr 4, 2019
    • 2 min

    Happiness in 7 steps!

    Happiness Strategy # 1: Don't Worry, Choose Happy Have the intention and commitment to be happy Choose to be in environments and around...
    58 views0 comments
    Why Jump Rope is my favorite cardio
    Tiggy Ski
    • Mar 30, 2019
    • 2 min

    Why Jump Rope is my favorite cardio

    It’s insanely good for your health and fun, so skip the treadmill or pedaling on the bike and reap the fantastic health benefits of jump...
    88 views0 comments
    Healthy blueberry pancakes
    Tiggy Ski
    • Mar 28, 2019
    • 1 min

    Healthy blueberry pancakes

    I often get asked about my diet and what I eat. So I wanted to share with you my favorite breakfast that is so yummy packed full of...
    41 views1 comment
    Words of inspiration from rumi.
    Tiggy Ski
    • Feb 25, 2019
    • 1 min

    Words of inspiration from rumi.

    We all face struggles, challenges, heartache and pain at some point in our life. The best accomplishment you can have is winning the...
    22 views0 comments
    Be the Warrior you were born to be!
    Tiggy Ski
    • Feb 14, 2019
    • 2 min

    Be the Warrior you were born to be!

    Seven years ago my life was turned upside down, I was 35 and I found out I had cervical cancer of which 1 in 3 women will die from, it...
    30 views0 comments
    9 Reasons to love your body like you would your best friend.
    Tiggy Ski
    • Oct 27, 2018
    • 3 min

    9 Reasons to love your body like you would your best friend.

    1. Your body is miraculous and is designed to thrive. Our bodies multi task in an astounding way to help us thrive in life and work 24-7...
    35 views0 comments
    10 Simple Ways to Burn Fat Without Dieting!!
    Tiggy Ski
    • May 24, 2018
    • 3 min

    10 Simple Ways to Burn Fat Without Dieting!!

    We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is...
    41 views0 comments
    How to Kill sugar cravings!
    Tiggy Ski
    • May 7, 2018
    • 2 min

    How to Kill sugar cravings!

    11 Ways to get sugar out of your life "I don't eat sweets" I hear so many people say, but sugar can sneak into our lives in so many ways...
    28 views1 comment
    Badass Yoga
    Tiggy Ski
    • Apr 12, 2018
    • 1 min

    Badass Yoga

    I am in my 40s and I am healthier and happier than ever. Like many of us my life has been full of ups and downs and I continue to look...
    19 views0 comments
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